Seonmaeul helps to gradually change life in a healthy direction by improving the four major habits.
It provides a variety of programs and diets to enhance natural healing and immunity,
improve stress and bad habits, and pursues healthy changes in daily life.
Real healing is not a break from daily life, but a rest and change of daily life itself.
The Seonmaeul diet suggests the right eating habits along with food to build a healthy body that doesn't
gain weight.
In the morning, it is a diet consisting of dietary fiber and protein that slowly raises blood sugar and
helps internal exercise.
For lunch, only fresh vegetables and high-quality wild vegetables grown in Gangwon-do are carefully selected
to enhance taste and add dietary fiber of wild vegetables, beef, and protein of eggs to provide a simple and
balanced diet.
In the evening, a healthy protein diet provides fullness with low-fat proteins such as boiled meat and
chicken and fresh vegetables to prevent overeating and eat healthy meals.
Seonmaeul suggests exercise that can secrete serotonin, a happiness hormone, by pursuing relaxation and
calmness such as walking, yoga, and stretching, not extreme exercise.
This is because exercise that is consistently and balanced in everyday life is a small but definite
change.
Seonmaeul is also located on a slope and high place to walk and exercise on its own.
Even if you don't take any time in particular, you can feel the lightness of your feet when you walk around
Seonmaeul.
There is a forest in Seon Village, and there is room.
Whenever you climb a mountain, you can feel nature by sitting on a bench or chair prepared everywhere or
lying down and looking around flowers, leaves, birdsong, sky, clouds, etc. on the side of the road.
Digital detox also lets you forget about connections to the outside world for a moment and focus on
yourself.
Instead of digital devices, it will be a trip to find myself filling nature and emptying stress, anxiety,
and tranquility through various meditation programs.
Travel and daily life are all empty, so there is filling.
If you distance yourself from your daily life where you argue for every minute, you first think it's
strange, and you may feel an obsession to do something.
You don't have to do that in Seonmaeul.
Just living in time for nature, that's the beginning of a complete rest.
Through the ceiling of the bedroom, sunlight during the day and moonlight at night.
So on the night of the moon rise, I turn off the lights and fall asleep feeling the darkness, and I
naturally open my eyes at dawn when the sun rises.
It also provides bedding using eco-friendly materials, pillows and body pillows containing natural remedies.
